Packages

Do you want to feel confident and free yourself from your inner critic?  Are you ready to live without limitations and fulfil your potential?

Are you ready for a life where you feel confident in your abilities, you enjoy each day with a sense of freedom, ease and flow fully aligned with your purpose. A life where you know you can achieve anything you put your mind to? 

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Are you ready to OWN YOUR POWER?

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What you expect tends to be realised - let's change your expectations!

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We can work together to make this happen through:

    -  Understanding your inner critic and reasons for self-limiting behaviours, clarity on what is stopping you and why you are getting in your own way

    - Learn how to tame and quieten your inner critic and build a positive mindset to bring big change in your life

    -  Eliminate your self protecting/limiting behaviours through positive psychology techniques and/or NLP and hypnotherapy

    -  Build your self compassion, self worth and belief that you are enough 

    -  Increase your confidence and find alignment with your authentic self using transformative coaching techniques and/or NLP and hypnotherapy

    

This package typically includes (sessions can vary):

    -  Eight x 1-2-1 sessions

    -  Four x personalised hypnotherapy recordings

    -  On going support in between sessions

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Are you ready to CHANGE YOUR LIFE?

Are you ready for a life without stress, exhaustion and your inner critic? Do you want to make the shift so you can start living with self confidence, flow and energy achieving everything you wish for?

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Are you ready to INVEST IN YOURSELF?

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We can work together to make this change happen through:

    -  Understanding your thought and behaviour patterns from past experiences

    -  Changing addictive or negative habits through hypnosis and/or Neuro-Lingustic Programming

    -  Using positive psychology and transformative coaching techniques to find your authentic self and purpose, quietening your inner critic and promoting self compassion

    -  Learn mind awareness and training techniques to allow you to be the best version of yourself

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This package includes:

    -  Eight x 1-2-1 sessions

    -  Four x personalised hypnotherapy recordings

    -  On going support in between sessions

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Are you ready to CHANGE HABITS? 

Do you feel you are not able to live a happy and healthy life as you are stuck in a cycle of unhelpful habits or self sabotaging behaviours? You may not have the balance right with work, exercise, food or alcohol and use these as a coping mechanism for life's challenges.

 

Are you struggling with returning to a 'new normal' after the Covid 19 Pandemic? Do you feel anxious, suffer from insomnia or chronic fatigue or pain?

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Together we can press 'reset' and help change your thoughts which will in turn change your behaviours and your life.

 

Are you ready to GET OUT OF YOUR OWN WAY? 

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This change can be made through Neuro-linguistic Programming techniques, Timeline Therapy and/or Hypnotherapy.

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This package includes approx:

    -  Four x 1-2-1 sessions

    -  One x personalised hypnotherapy or guided        meditation recording

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Are you ready to TRAIN YOUR MIND?

In the same way we change our bodies through exercise, we can change our mindset through techniques to train our mind. 

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Could the way you think be holding you back? Our thoughts shape our behaviour which then shapes our experiences. If we want to change the way we act, then we have to change the way we think. This is a practice, and practice makes progress!

 

You can change your relationship with thought and train your mind - find your inner Warrior.

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Are you ready to BE EMPOWERED? 

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We will develop a personalised practice to promote a growth mindset, improve emotional intelligence and self belief. This will involve online sessions using positive psychology techniques, mindset coaching and NLP.

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This package typically includes:

    -  Four 1-2-1 Sessions

    -  Accountability support for techniques to practice in between sessions

LIFESTYLE AND HEALTH TRANSFORMATION
 

What if we want to focus on getting healthier, fitter and increasing our wellness rather than focusing on illness?  Positive Psychology is the science of wellbeing and happiness - improving your physical health and mental wellbeing.

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We can work together to create a healthier and happier version of you!

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Arrange a free consultation to discuss a bespoke package